Today I woke up with almost all of my insecurities weighing down on me. 

I instantly visited my naked body in the mirror and started with a beat up of how much “water weight” (lol) I was holding, how my lips, and my neck, and my chest and my belly button that is healing from hernia repair and my hair and this and that. That only lasted 30 seconds. I have trained my mind to let go of negative thoughts in the moment and replace them with the positive. The things I dont like about myself make it really easy to see the things I actually LOVE about myself. The biggest things I love about me is that regardless of how imperfect I am or how many flaws show up, I accept that THIS is me and I get to BE Bold and celebrate me for who and where I am. Things I don’t like can be worked on should I choose. 

I am confident that no one is me. There are things about me that people wish they had or have done, or embodied. People fantasize about me. I am loved. I am sexy to some, I am the best thing that has happened to many, I am beautiful, I am interesting, unique, witty, hilarious, fun, outgoing, authentic and powerful! 

There is no one who is you! You are all of these things as well. Know that people that you think are all that show up as not enough for others. The saying beauty is in the eye of the beholder is very true. We are not perfect to some and to others we are God’s gift!

Love yourself! Work on your insecurities but BE Bold in who you are during the process. 

BElieve, BE Free, BE YOUtiful… BE!

Keone Dent


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