Monthly Archives: March 2017

Have you lately been feeling heavy, lazy, blah? What have you been eating? Have you been exercising? Do you take time to meditate? Time to self, to reflect and regroup. Are you resting well?
You know the saying you are what you eat and you reflect on the outside the way you are living on the inside? Pause.
Have you been complaining a lot? Feeling down and separating yourself from everyone including those that you mean the most to. Have you been saying all men are dogs or all women are gold diggers? Have you been saying out loud that there is no one out there for you or that no one cares for you. Bad mouthing your boss and co workers. Have you been using people just to get by? Laughing with the enemy and turning your back on angels?
Let me get to the point! What you put out is what you will get back. You want respect you must respect others, you want loyalty, you have to show your loyal to others! You want love abundantly? YOU have to BE LOVE!
Show the world that you are unconditional love and watch how many people return love to you and even some without  knowing who you are as love will just pour out of you as you are just passing by.
I know, and I get it! You’ve been hurt so much, you’ve already tried to be all you can to BE LOVE to even those that do not return it and it burns you. You’re over it. But listen, in this big ass world, have you really done all you can and reached every person possible for you to shower love upon? Is it true you’ve just been trying to BE LOVE for the select few you’ve chosen which could possibly be the wrong ones currently and this is why you are getting the same burned out results? I mean you don’t go to the grocery store and buy the same ol shit that makes you ill or causes your tastebuds to go flat. You don’t give up eating either just because you had a few bad bites of terribly thought up food.
Let me wrap this up by saying that if you want to BE Healthy and eat good foods, you must work to make money so you can buy groceries. Money buys whatever you need! When it comes to love we have heard it many times that money doesn’t buy love! What buys love is LOVE! So BE LOVE, racked up on that shit, and starve no more!!!!

BElieve, BE Free, BE YOUtiful… BE!

Keone Dent

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Take a look in the mirror for a moment. Imagine yourself at your happiest time. How does your face look? How do you feel? Now, look again and imagine yourself at your lowest times. A time when someone has hurt you, upset you, tried you, used you, abused you, talked bad about you, made you feel less than you are. At your best times to your worst times do you still love who you are whole heartedly?

I’ve said it before! We are who we are even when we think we are out of character! You are your highest YOU when your feeling great and you are that nasty bitter person when you are at your low (don’t get mad I’m talking about myself but if the personality fits, take it OFF, it’s not cute!!!! )

So now, back to the question. Do you love yourself completely and honestly? You should!!!!! Even at your low times. Maybe you don’t like the way you act when your not at your best but you should still love who you are and if you don’t make a change! Others will follow suit in loving you as they will have no choice. People see you how you see yourself and will also treat you accordingly! I mean there may be some people that just don’t like you regardless of how good of a person you are or not but that’s okay! I believe for the most part you can make love happen and in this make people love you by being your true self and loving who your true self is.

Having a bad day? You should be able to admit that, communicate that, and then control your actions towards others during this bad time. Having a great day? Share it with others and make their day great. BE LOVE and Get LOVE! Even in your low times!!!!!!!!!!

So physical traits have the same effect. You have freckles and think no one likes them? Extra weight? A different face, unique walk, talk differently than most, birth mark, moles, whatever physical trait that you have no control over? Learn to love them sweetie! Know that this uniqueness was given to you to rock like no other person could. Stop apologizing for how different you are or explaining to others about how you don’t like this and that about your physical being. Don’t point it out as a bad thing. Instead flauuuuuunnntt it. Put it in their face and make them looooooove it! Most models are founded and adored for their unique weird looks but their confidence in what they look like is what cons others into seeing it as beauty, because dammit it is beautiful! To be different is fucking beautiful!!!! Sorry I get a little passionate sometimes.

If you can learn to love who you are in your lowest times, your highest of highs, ugly days, beautiful days, through criticism, even your own, you will BE Irresistible to others!!!!! No one will be able to really say anything about you! They will be forced to love you
Also!!! I know this because I see it everyday with people and experience it myself. When I doubt who I was and didn’t like me, others followed the same feeling and it showed. I mean I still had friends but I wasn’t surrounded with people who love me as I am today. When I meet some people I am sometimes even surprised at some of the things they see in me as I don’t always see them myself. But I’m learning that I can only be me and if I am with no apology and remain consistent that I will be the bestest, most handsome, sexy, fun, outrageous, ME and no one will be able to resist me!!!! 😘😘

BElieve, BE Free, BE YOUtiful… BE!

Keone Dent

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I used to be the person who needed to be surrounded by people, seen, in the middle of all the hype. Feeling lonely if I wasn’t. I would surround myself with even people that were not good for me just to have the company. To feel wanted and needed, to belong, to not feel lonely.

You know the saying mo money mo problems? Well I believe mo people, mo drama. My granny used to tell my mommy and my mommy maybe once or twice to me, that 1 or 2 friends are better than 100 (I don’t really remember how it was said but basically quality over quantity). I’ve learned first hand how true that is! My saying is my circle is so small it resembles a dot. Before making my circle a dot, I would allow just anyone in my circle or would invite myself into theirs and many times found myself just as lonely. I would do things I would never imagine doing, compromising a lot of myself, going along just to go along and to belong.

In relationships, I would spend every given moment with my significant other. At home, events, parties, movies, dinner, with family, with friends, no matter what the occasion my counterpart was there and if not physically then electronically. This is from the moment we met and connected. Not even really knowing what it was like when we were not around each other because we would basically be attached by the throats (could be a sexual term, take it how you will). I would end up resenting them and feeling smothered because I now created a habit, not just for them having me around all the time but I too got used to the company and once we tried to give space I either was already so over it, or they took the space and ran with it, or in some situations I ran with it. Worst I found I wasn’t really into them to begin with, just enjoyed the company, or vise verse and from the first day of space they found someone else.

If you are not in a relationship and so badly want one, seriously, take your time and enjoy this alone time! Many times in our lonely states we sometimes tend to just find a little something in someone to ” be attracted to” or “fall in love with” and boom months or sometimes a few years later find out that this wasn’t the person for us! All because we didn’t just chill in our Alone time.

In life we don’t want to be lonely! The feeling becomes much to much for some of us. You have to understand the difference between being lonely and BEing Alone. It is important to enjoy time to self. To reflect, connect, meditate, relax, recharge! We should be okay with going to the movies Alone, BEing solo at a restaurant, shopping therapy with just ourselves, spa time, gym time, or just sitting in the house with a book or the ol boob tube (tv for you millenniums, lol). When we can BE Alone we enjoy our time and when it comes time to be with other people we appreciate it more. We learn more about ourselves and what we will and can tolerate. What we want in another person whether relationship or friendship. Our relationships are strengthened, we have more things to talk about, less time to resent or regret or become bitter with each other. The heart grows founder! You know that saying too!

Take some time, starting now, to BE Alone with yourself! BE okay with BEing Alone so that you don’t rely and depend on others company to validate life and what living is. Start finding out who you are in this Alone time so that you learn what type of people you want to surround yourself with. Have solid friendships and relationships based off of who YOU are. You don’t want to get to a lonely state of mind and become the opposite low of vulnerable and just be open to just anyone and invite anyone into your beautiful circle! As I have personally experienced, if you think you’re lonely now, wait until your surrounded with a bunch of bullshit!

BElieve, BE Free, BE YOUtiful… BE!

Keone Dent

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