So many things frustrate us. It all began as a child. Learning to ride a bike, video game villains, not being able to have a special toy or candy on demand. Carried over to adulthood! puzzles, can’t find your keys, not enough sex, PEOPLE! You name it! There is not one human being on earth who hasn’t been Frustrated. However, the outcome of the actions chosen during frustrating times vary.

I will not go into depth with this keynote because it is simply said. It is totally ok to BE Frustrated! We should, however, learn how to deal with frustration in a positive way.

I find when I get frustrated with something I breathe deep and tell myself it’s not a big deal. If that doesn’t work, I work out or do something that gets my mind off of the frustrating source. Still frustrated? I take a break from it or remove it totally.

Straight to the advice! Can’t find your keys (and you know this is very frustrating), once you find them make a copy of every key and keep them somewhere safe so that if you lose your keys again you will have a spare set and never run late or have to run around looking crazy searching for them again. Make a copy of those and once you find the first missing set now you have 3. Stress is eliminated in the future. Unless you lose all three, well, then you’re just a jerk. Lol.

Frustrated because you’re not having enough sex or something isn’t going your way, or you can’t have something you want. This advice is simple. Learn to please yourself sexually, one, or two find a sex buddy or 2 that you can trust to always be there for you. Cold showers! Working out is a great way to release sexual tension. And back to one, learn to PLEASE YOURSELF! Something isn’t going your way and can’t have something you want? Grow the f&$@ up. If this is the cause of your frustration then you are simply spoiled and selfish. I was this guy in some situations! If something doesn’t go your way, then find another something that will go your way and let that be the balance. Can’t have something let it go, whatever it is, you will one day find you didn’t really want it or need it anyway. And if it is something needed, trust that a way will be made for you to have it and in a legal proper way. So chill!

Now puzzles/solutions and people. PEOPLE especially! Puzzles and solutions first. If you are stuck on a problem and need to find the solution whether for work, a fun puzzle book or magazine free fun page, whatever, take your time and breathe. Think on the problem and find ideas that may work to solve the issue. Still can’t do it on your own then ask for assistance/ help and still can’t find the solution right away then take a break! Don’t sit there and drive yourself crazy. Move on to something else and come back to it once your brain has rested from overdrive. BEing Frustrated for no reason and for too long is not healthy at all and will just trickle into the rest of your day.

Now as for PEOPLE, I had to start another paragraph for this one. I also noticed how I said I was going to keep this simple and to the point, sorry, but you knew better didn’t you? Back to people. The ways of other people, the things they believe in, how they handle certain things, speak, move, eat, sleep, look, all things possible of PEOLE can frustrate us. The beauty of life is, you don’t have to be frustrated by them at all. Learn to communicate (about the things that can be changed) what is frustrating you and see if there is a solution to what is frustrating you with this person. Is it just a habit or a quality that cannot be changed? Then learn to take a break from it or simply accept it, as if you care enough for this person it shouldn’t be hard to find more of the things you love about them to over shadow the things about them that frustrate you. Lastly if you just can’t take it then move on and remove the frustration totally. No sense in becoming ill or even dying from the unnecessary frustration. No really look it up! Frustration turns to stress and stress is bad for the body and you can DIE!!! 😐

BE Frustrated yes! Let frustration take over your life no! It is important to balance this out. We cannot skip through fields of daisies towards our magical unicorns and ride them into beautiful meadows of colorful don’t give a f@&$, it’s not possible! We have to accept that life will have frustrating moments and people in it. But we cannot allow ourselves to be tied down by frustration causing us to be bitter and have hate in our hearts towards everything and saying FML this is just how it is. We have more power than we think! Don’t forget that as things frustrate you, you are also the cause of someone else’s frustration. So basically, get over it and live life my friends.

BElieve, Be Free, BE YOUtiful… BE!

Keone Dent


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